Gary Curtis v0:24/0:50r...10 row
1,753
Meters
5:20.0
Time
1:31.2
Pace
165
Calories
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 24:20.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1856 |
| Stroke Rate | 41 |
| Stroke Count | 219 |
| Drag Factor | 128 |
September 17, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,753 | 1:31.2 | 460 | 1856 | 41 | |
| 0:24.0 | 128 | 1:33.7 | 425 | 1800 | 43 | |
| r: 0:50 | 68 | |||||
| 0:32.0 | 174 | 1:31.9 | 450 | 1800 | 39 | |
| r: 1:05 | 97 | |||||
| 0:48.0 | 261 | 1:31.9 | 450 | 1800 | 40 | |
| r: 1:40 | 156 | |||||
| 0:32.0 | 175 | 1:31.4 | 458 | 1800 | 41 | |
| r: 1:05 | 126 | |||||
| 0:24.0 | 132 | 1:30.9 | 466 | 1800 | 40 | |
| r: 4:50 | 756 | |||||
| 0:24.0 | 134 | 1:29.5 | 487 | 1950 | 43 | |
| r: 0:50 | 130 | |||||
| 0:32.0 | 178 | 1:29.8 | 482 | 1912 | 41 | |
| r: 1:05 | 163 | |||||
| 0:48.0 | 262 | 1:31.6 | 455 | 1875 | 41 | |
| r: 1:40 | 213 | |||||
| 0:32.0 | 175 | 1:31.4 | 458 | 1912 | 41 | |
| r: 1:05 | 152 | |||||
| 0:24.0 | 134 | 1:29.5 | 487 | 1950 | 43 | |
| r: 4:50 | 1,001 | |||||
| r2,862 |
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Workout Graph
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