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Gary Curtis v0:25/0:50r...25 row

4,630

Meters

14:18.0

Time

1:32.6

Pace

426

Calories

Rest Distance5,988
Rest Time44:40.0
Overall Distance10,618
Overall Time58:58.0
Average Watts440
Calories Per Hour1787
Stroke Rate39
Stroke Count559
Drag Factor131

September 19, 2026 15:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:18.0 4,630 1:32.6 440 1787 39
0:25.0 130 1:36.1 394 1584 41
r: 0:50 108
0:35.0 188 1:33.0 434 1748 38
r: 1:10 123
0:50.0 265 1:34.3 417 1728 38
r: 1:40 192
0:35.0 185 1:34.5 413 1645 38
r: 1:10 172
0:25.0 135 1:32.5 441 1728 38
r: 4:50 857
0:25.0 136 1:31.9 451 1872 38
r: 0:50 118
0:35.0 191 1:31.6 455 1851 38
r: 1:10 156
0:50.0 268 1:33.2 431 1800 37
r: 1:40 200
0:35.0 187 1:33.5 427 1748 38
r: 1:10 166
0:25.0 136 1:31.9 451 1728 38
r: 4:50 764
0:25.0 138 1:30.5 471 1872 38
r: 0:50 126
0:35.0 190 1:32.1 448 1851 39
r: 1:10 149
0:50.0 270 1:32.5 441 1800 38
r: 1:40 214
0:35.0 190 1:32.1 448 1851 39
r: 1:10 133
0:25.0 138 1:30.5 471 1872 38
r: 4:50 785
0:25.0 140 1:29.2 492 1872 41
r: 0:50 106
0:35.0 194 1:30.2 477 1954 41
r: 1:10 167
0:50.0 269 1:32.9 436 1800 40
r: 1:40 192
0:33.0 180 1:31.6 454 1854 40
r: 1:10 98
0:35.0 191 1:31.6 455 1851 41
r: 1:10 90
0:50.0 263 1:35.0 407 1656 37
r: 1:40 148
0:35.0 188 1:33.0 434 1748 38
r: 1:10 56
0:25.0 137 1:31.2 461 1872 41
r: 4:50 706
0:25.0 140 1:29.2 492 1872 46
r: 0:50 147
0:35.0 179 1:37.7 375 1645 41
r: 1:10 15
r5,988

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