Gary Curtis 10x100m/1:20r row
1,000
Meters
2:56.5
Time
1:28.2
Pace
98
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,387 |
| Overall Time | 16:16.5 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 42 |
| Stroke Count | 124 |
| Drag Factor | 130 |
September 23, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.5 | 1,000 | 1:28.2 | 509 | 1998 | 42 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 44 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| r1,387 |
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Workout Graph
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