Gary Curtis 10x100m/1:20r row
1,000
Meters
2:54.9
Time
1:27.4
Pace
99
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,450 |
| Overall Time | 16:14.9 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 41 |
| Stroke Count | 121 |
| Drag Factor | 140 |
September 23, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 1,000 | 1:27.4 | 523 | 2037 | 41 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| r1,450 |
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Workout Graph
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