Gary Curtis 5x100m/1:20r row
500
Meters
1:27.4
Time
1:27.4
Pace
50
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 932 |
| Overall Time | 8:07.4 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2059 |
| Stroke Rate | 43 |
| Stroke Count | 63 |
| Drag Factor | 130 |
September 23, 2026 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.4 | 500 | 1:27.4 | 524 | 2059 | 43 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | |
| r432 |
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