Gary Curtis 20:00 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
307
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 130 |
September 24, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 921 | 307 | 22 |
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 22 |
| 8:00.0 | 984 | 2:01.9 | 193 | 975 | 65 | 22 |
| 12:00.0 | 972 | 2:03.4 | 186 | 960 | 64 | 22 |
| 16:00.0 | 936 | 2:08.2 | 166 | 900 | 60 | 22 |
| 20:00.0 | 891 | 2:14.6 | 143 | 840 | 56 | 24 |
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Workout Graph
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