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Gary Curtis 10x100m/1:00r row

1,000

Meters

3:09.3

Time

1:34.6

Pace

89

Calories

Rest Distance890
Rest Time10:00.0
Overall Distance1,890
Overall Time13:09.3
Average Watts413
Calories Per Hour1692
Stroke Rate35
Stroke Count112
Drag Factor130

September 24, 2026 14:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:09.3 1,000 1:34.6 413 1692 35
0:19.6 100 1:38.0 372 1469 37
0:18.9 100 1:34.5 415 1714 38
0:19.0 100 1:35.0 408 1705 35
0:18.9 100 1:34.5 415 1714 35
0:18.9 100 1:34.5 415 1714 35
0:18.9 100 1:34.5 415 1714 35
0:18.8 100 1:34.0 421 1723 35
0:18.8 100 1:34.0 421 1723 35
0:18.9 100 1:34.5 415 1714 35
0:18.7 100 1:33.5 428 1732 35
r890

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