Gary Curtis 10x100m/1:00r row
1,000
Meters
3:07.1
Time
1:33.5
Pace
89
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,951 |
| Overall Time | 13:07.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 139 |
September 24, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 1,000 | 1:33.5 | 428 | 1712 | 35 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 37 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 35 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| r951 |
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Workout Graph
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