Gary Curtis 10x100m/1:00r row
1,000
Meters
3:04.0
Time
1:32.0
Pace
90
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 13:04.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 36 |
| Stroke Count | 111 |
| Drag Factor | 143 |
September 26, 2026 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 1,000 | 1:32.0 | 449 | 1760 | 36 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 38 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| r1,148 |
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Workout Graph
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