Gary Curtis 10x100m/1:00r row
1,000
Meters
3:03.0
Time
1:31.5
Pace
90
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 13:03.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 35 |
| Stroke Count | 110 |
| Drag Factor | 131 |
September 26, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 1,000 | 1:31.5 | 457 | 1770 | 35 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 38 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 32 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 37 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| r1,038 |
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Workout Graph
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