Gary Curtis 10x100m/1:00r row
1,000
Meters
3:02.6
Time
1:31.3
Pace
90
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,921 |
| Overall Time | 13:02.6 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 35 |
| Stroke Count | 110 |
| Drag Factor | 144 |
September 26, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.6 | 1,000 | 1:31.3 | 460 | 1774 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| r921 |
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Workout Graph
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