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Gary Curtis v0:25/0:50r...30 row

5,493

Meters

17:00.0

Time

1:32.8

Pace

501

Calories

Rest Distance7,702
Rest Time57:40.0
Overall Distance13,195
Overall Time1:14:40.0
Average Watts437
Calories Per Hour1768
Stroke Rate38
Stroke Count647
Drag Factor130

September 28, 2026 15:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 5,493 1:32.8 437 1768 38
0:25.0 128 1:37.6 376 1584 36
r: 0:50 112
0:35.0 186 1:34.0 420 1748 38
r: 1:10 194
0:50.0 261 1:35.7 398 1656 36
r: 1:40 267
0:35.0 185 1:34.5 413 1645 36
r: 1:10 203
0:25.0 132 1:34.6 412 1584 36
r: 4:50 751
0:25.0 135 1:32.5 441 1728 36
r: 0:50 135
0:35.0 186 1:34.0 420 1748 36
r: 1:10 178
0:50.0 265 1:34.3 417 1728 36
r: 1:40 267
0:35.0 187 1:33.5 427 1748 36
r: 1:10 180
0:25.0 136 1:31.9 451 1728 38
r: 4:50 583
0:25.0 135 1:32.5 441 1728 38
r: 0:50 146
0:35.0 188 1:33.0 434 1748 38
r: 0:50 124
0:50.0 267 1:33.6 426 1728 37
r: 1:40 232
0:35.0 189 1:32.5 441 1748 36
r: 1:10 145
0:25.0 138 1:30.5 471 1872 38
r: 4:50 622
0:25.0 138 1:30.5 471 1872 38
r: 0:50 104
0:35.0 190 1:32.1 448 1748 38
r: 1:10 167
0:50.0 269 1:32.9 436 1800 38
r: 1:40 228
0:35.0 189 1:32.5 441 1748 38
r: 1:10 166
0:25.0 138 1:30.5 471 1872 41
r: 4:50 644
0:25.0 138 1:30.5 471 1872 38
r: 0:50 130
0:35.0 189 1:32.5 441 1748 39
r: 1:10 161
0:50.0 269 1:32.9 436 1800 40
r: 1:40 195
0:35.0 190 1:32.1 448 1851 41
r: 1:10 147
0:25.0 138 1:30.5 471 1872 41
r: 4:50 567
0:25.0 139 1:29.9 481 1872 41
r: 0:50 87
0:35.0 192 1:31.1 462 1851 41
r: 1:10 104
0:50.0 270 1:32.5 441 1800 38
r: 1:40 227
0:35.0 190 1:32.1 448 1851 39
r: 1:10 127
0:25.0 139 1:29.9 481 1872 41
r: 4:50 509
r7,702

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