Gary Curtis 10x110m/1:00r row
1,100
Meters
3:23.6
Time
1:32.5
Pace
100
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 13:23.6 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 36 |
| Stroke Count | 123 |
| Drag Factor | 131 |
September 30, 2026 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 1,100 | 1:32.5 | 442 | 1768 | 36 | |
| 0:20.8 | 110 | 1:34.5 | 414 | 1730 | 40 | |
| 0:20.3 | 110 | 1:32.2 | 446 | 1773 | 38 | |
| 0:20.6 | 110 | 1:33.6 | 426 | 1747 | 35 | |
| 0:20.4 | 110 | 1:32.7 | 439 | 1764 | 35 | |
| 0:20.2 | 110 | 1:31.8 | 452 | 1782 | 36 | |
| 0:20.2 | 110 | 1:31.8 | 452 | 1782 | 36 | |
| 0:20.4 | 110 | 1:32.7 | 439 | 1764 | 35 | |
| 0:20.4 | 110 | 1:32.7 | 439 | 1764 | 35 | |
| 0:20.3 | 110 | 1:32.2 | 446 | 1773 | 35 | |
| 0:20.2 | 110 | 1:31.8 | 452 | 1782 | 36 | |
| r1,092 |
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Workout Graph
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