Gary Curtis 10x110m/1:00r row
1,100
Meters
3:19.5
Time
1:30.6
Pace
100
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 13:19.5 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 146 |
September 30, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 1,100 | 1:30.6 | 469 | 1804 | 36 | |
| 0:20.6 | 110 | 1:33.6 | 426 | 1747 | 38 | |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 36 | |
| 0:19.7 | 110 | 1:29.5 | 487 | 1827 | 40 | |
| 0:20.1 | 110 | 1:31.3 | 459 | 1791 | 36 | |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 36 | |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 36 | |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 36 | |
| r1,123 |
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Workout Graph
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