Gary Curtis 10x110m/1:00r row
1,100
Meters
3:19.8
Time
1:30.8
Pace
100
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 13:19.8 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
| Drag Factor | 120 |
September 30, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.8 | 1,100 | 1:30.8 | 467 | 1801 | 37 | |
| 0:20.3 | 110 | 1:32.2 | 446 | 1773 | 38 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 39 | |
| 0:20.1 | 110 | 1:31.3 | 459 | 1791 | 36 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 39 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 39 | |
| r981 |
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Workout Graph
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