Gary Curtis 10x110m/1:00r row
1,100
Meters
3:18.8
Time
1:30.3
Pace
102
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 13:18.8 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 37 |
| Stroke Count | 124 |
| Drag Factor | 149 |
September 30, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 1,100 | 1:30.3 | 474 | 1847 | 37 | |
| 0:20.4 | 110 | 1:32.7 | 439 | 1764 | 38 | |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 36 | |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 39 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 36 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 36 | |
| 0:19.6 | 110 | 1:29.0 | 495 | 2020 | 40 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 39 | |
| 0:19.7 | 110 | 1:29.5 | 487 | 2010 | 36 | |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 36 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 36 | |
| r1,054 |
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Workout Graph
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