Gary Curtis v0:25/0:50r...30 row
5,592
Meters
17:30.0
Time
1:33.8
Pace
503
Calories
| Rest Distance | 6,771 |
|---|---|
| Rest Time | 52:40.0 |
| Overall Distance | 12,363 |
| Overall Time | 1:10:10.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 36 |
| Stroke Count | 647 |
| Drag Factor | 131 |
October 01, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,592 | 1:33.8 | 423 | 1724 | 36 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 36 | |
| r: 0:50 | 132 | |||||
| 0:35.0 | 187 | 1:33.5 | 427 | 1748 | 36 | |
| r: 1:10 | 159 | |||||
| 0:55.0 | 288 | 1:35.4 | 402 | 1636 | 36 | |
| r: 1:40 | 260 | |||||
| 0:35.0 | 184 | 1:35.1 | 407 | 1645 | 36 | |
| r: 1:10 | 189 | |||||
| 0:25.0 | 133 | 1:33.9 | 422 | 1728 | 36 | |
| r: 4:00 | 561 | |||||
| 0:25.0 | 136 | 1:31.9 | 451 | 1728 | 36 | |
| r: 0:50 | 105 | |||||
| 0:35.0 | 190 | 1:32.1 | 448 | 1851 | 38 | |
| r: 1:10 | 172 | |||||
| 0:55.0 | 294 | 1:33.5 | 428 | 1767 | 37 | |
| r: 1:40 | 221 | |||||
| 0:35.0 | 187 | 1:33.5 | 427 | 1748 | 38 | |
| r: 1:10 | 165 | |||||
| 0:25.0 | 135 | 1:32.5 | 441 | 1728 | 38 | |
| r: 4:00 | 542 | |||||
| 0:25.0 | 136 | 1:31.9 | 451 | 1728 | 38 | |
| r: 0:50 | 135 | |||||
| 0:35.0 | 188 | 1:33.0 | 434 | 1748 | 38 | |
| r: 0:50 | 109 | |||||
| 0:55.0 | 292 | 1:34.1 | 419 | 1701 | 36 | |
| r: 1:40 | 189 | |||||
| 0:35.0 | 186 | 1:34.0 | 420 | 1748 | 36 | |
| r: 1:10 | 160 | |||||
| 0:25.0 | 134 | 1:33.2 | 431 | 1728 | 38 | |
| r: 4:00 | 603 | |||||
| 0:25.0 | 135 | 1:32.5 | 441 | 1728 | 36 | |
| r: 0:50 | 126 | |||||
| 0:35.0 | 186 | 1:34.0 | 420 | 1748 | 36 | |
| r: 1:10 | 146 | |||||
| 0:55.0 | 291 | 1:34.5 | 415 | 1701 | 37 | |
| r: 1:40 | 229 | |||||
| 0:35.0 | 185 | 1:34.5 | 413 | 1645 | 36 | |
| r: 1:10 | 149 | |||||
| 0:25.0 | 133 | 1:33.9 | 422 | 1728 | 36 | |
| r: 4:00 | 279 | |||||
| 0:25.0 | 132 | 1:34.6 | 412 | 1728 | 38 | |
| r: 0:50 | 117 | |||||
| 0:35.0 | 186 | 1:34.0 | 420 | 1748 | 38 | |
| r: 1:10 | 175 | |||||
| 0:55.0 | 289 | 1:35.1 | 406 | 1701 | 36 | |
| r: 1:40 | 206 | |||||
| 0:35.0 | 185 | 1:34.5 | 413 | 1645 | 36 | |
| r: 1:10 | 139 | |||||
| 0:25.0 | 134 | 1:33.2 | 431 | 1728 | 38 | |
| r: 4:00 | 530 | |||||
| 0:25.0 | 136 | 1:31.9 | 451 | 1872 | 38 | |
| r: 0:50 | 102 | |||||
| 0:35.0 | 188 | 1:33.0 | 434 | 1748 | 39 | |
| r: 1:10 | 112 | |||||
| 0:55.0 | 290 | 1:34.8 | 410 | 1701 | 37 | |
| r: 1:40 | 139 | |||||
| 0:35.0 | 186 | 1:34.0 | 420 | 1748 | 38 | |
| r: 1:10 | 145 | |||||
| 0:25.0 | 134 | 1:33.2 | 431 | 1872 | 38 | |
| r: 4:00 | 475 | |||||
| r6,771 |
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Workout Graph
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