Gary Curtis 10x110m/1:00r row
1,100
Meters
3:21.0
Time
1:31.3
Pace
101
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 13:21.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 37 |
| Stroke Count | 124 |
| Drag Factor | 129 |
October 03, 2026 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 1,100 | 1:31.3 | 459 | 1808 | 37 | |
| 0:20.6 | 110 | 1:33.6 | 426 | 1747 | 41 | |
| 0:20.2 | 110 | 1:31.8 | 452 | 1782 | 36 | |
| 0:20.2 | 110 | 1:31.8 | 452 | 1960 | 39 | |
| 0:20.2 | 110 | 1:31.8 | 452 | 1782 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 36 | |
| 0:20.1 | 110 | 1:31.3 | 459 | 1791 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r1,129 |
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Workout Graph
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