Gary Curtis 10x110m/1:00r row
1,100
Meters
3:18.2
Time
1:30.0
Pace
101
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,027 |
| Overall Time | 13:18.2 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 39 |
| Stroke Count | 131 |
| Drag Factor | 153 |
October 03, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 1,100 | 1:30.0 | 479 | 1834 | 39 | |
| 0:20.5 | 110 | 1:33.1 | 433 | 1756 | 41 | |
| 0:19.5 | 110 | 1:28.6 | 503 | 2030 | 40 | |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 39 | |
| 0:19.7 | 110 | 1:29.5 | 487 | 1827 | 40 | |
| 0:19.7 | 110 | 1:29.5 | 487 | 1827 | 40 | |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 39 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 39 | |
| 0:19.7 | 110 | 1:29.5 | 487 | 1827 | 40 | |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 39 | |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 39 | |
| r927 |
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Workout Graph
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