Gary Curtis 10x110m/1:00r row
1,100
Meters
3:19.7
Time
1:30.7
Pace
100
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 13:19.7 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 40 |
| Stroke Count | 134 |
| Drag Factor | 120 |
October 03, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 1,100 | 1:30.7 | 468 | 1802 | 40 | |
| 0:20.4 | 110 | 1:32.7 | 439 | 1764 | 41 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 39 | |
| 0:20.1 | 110 | 1:31.3 | 459 | 1791 | 39 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 39 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 39 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 39 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 42 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 42 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 42 | |
| 0:19.9 | 110 | 1:30.4 | 473 | 1809 | 39 | |
| r979 |
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Workout Graph
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