Gary Curtis 20:00 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
312
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 132 |
October 05, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 936 | 312 | 22 |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 22 |
| 8:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 22 |
| 12:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 22 |
| 16:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 22 |
| 20:00.0 | 966 | 2:04.2 | 183 | 960 | 64 | 22 |
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Workout Graph
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