Gary Curtis 3x2000m/4:00r row
6,000
Meters
21:32.5
Time
1:47.7
Pace
460
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 33:32.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 131 |
October 07, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 6,000 | 1:47.7 | 280 | 1281 | 27 | |
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1261 | 27 | |
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1276 | 28 | |
| 7:07.0 | 2,000 | 1:46.7 | 288 | 1306 | 29 | |
| r569 |
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Workout Graph
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