Gary Curtis 20:00 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
304
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 132 |
October 08, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 912 | 304 | 21 |
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 22 |
| 8:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 21 |
| 12:00.0 | 945 | 2:06.9 | 171 | 915 | 61 | 21 |
| 16:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 22 |
| 20:00.0 | 960 | 2:05.0 | 179 | 945 | 63 | 23 |
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Workout Graph
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