Gary Curtis 5x4:00/3:00r row
5,472
Meters
20:00.0
Time
1:49.6
Pace
409
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 144 |
October 08, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,472 | 1:49.6 | 265 | 1227 | 26 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 28 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 27 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1230 | 27 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1230 | 26 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 24 | |
| r973 |
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Workout Graph
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