Gary Curtis 10x0:45/0:45r row
2,381
Meters
7:30.0
Time
1:34.4
Pace
212
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,704 |
| Overall Time | 15:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 36 |
| Stroke Count | 274 |
| Drag Factor | 125 |
October 17, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,381 | 1:34.4 | 415 | 1696 | 36 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 36 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 36 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 36 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 36 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 35 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 35 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 36 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 37 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 37 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 41 | |
| r323 |
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Workout Graph
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