Gary Curtis 3x8:00/4:00r row
6,505
Meters
24:00.0
Time
1:50.6
Pace
481
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 133 |
October 19, 2026 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,505 | 1:50.6 | 258 | 1202 | 26 | |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1162 | 24 | |
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1192 | 26 | |
| 8:00.0 | 2,210 | 1:48.5 | 273 | 1252 | 28 | |
| r550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.