Gary Curtis 10x1:00/1:00r row
3,143
Meters
10:00.0
Time
1:35.4
Pace
281
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 20:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 123 |
October 20, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,143 | 1:35.4 | 402 | 1686 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 35 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 35 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 35 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 37 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 36 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 36 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 38 | |
| r363 |
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Workout Graph
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