Gary Curtis 5x3:00/3:00r row
4,319
Meters
15:00.0
Time
1:44.1
Pace
343
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 125 |
October 22, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,319 | 1:44.1 | 309 | 1372 | 29 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1340 | 29 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 30 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 29 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1380 | 30 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1420 | 31 | |
| r962 |
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Workout Graph
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