Gary Curtis 8x1:15/1:15r row
3,088
Meters
10:00.0
Time
1:37.1
Pace
268
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 126 |
October 24, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,088 | 1:37.1 | 382 | 1608 | 35 | |
| 1:15.0 | 383 | 1:37.9 | 373 | 1584 | 34 | |
| 1:15.0 | 385 | 1:37.4 | 379 | 1584 | 34 | |
| 1:15.0 | 386 | 1:37.1 | 382 | 1584 | 34 | |
| 1:15.0 | 383 | 1:37.9 | 373 | 1584 | 34 | |
| 1:15.0 | 386 | 1:37.1 | 382 | 1584 | 35 | |
| 1:15.0 | 387 | 1:36.8 | 385 | 1632 | 36 | |
| 1:15.0 | 387 | 1:36.8 | 385 | 1632 | 36 | |
| 1:15.0 | 392 | 1:35.6 | 400 | 1680 | 37 | |
| r406 |
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Workout Graph
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