Gary Curtis 4x6:00/4:00r row
6,555
Meters
24:00.0
Time
1:49.8
Pace
489
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 40:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 131 |
October 26, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,555 | 1:49.8 | 264 | 1222 | 26 | |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1170 | 24 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1200 | 25 | |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1230 | 26 | |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1290 | 30 | |
| r744 |
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Workout Graph
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