Gary Curtis 5x3:00/3:00r row
4,112
Meters
15:00.0
Time
1:49.4
Pace
308
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 128 |
October 27, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,112 | 1:49.4 | 267 | 1232 | 27 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 30 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 27 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 27 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 27 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 27 | |
| r918 |
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Workout Graph
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