Gary Curtis 8,800m row

8,800m

Meters

33:57.0

Time

1:55.7

Pace

609

Calories

Average Watts226
Calories Per Hour1076

December 31, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

11 x 800m 30'' rests df 136 20/21spm a break between 7 and 8 for water as I felt like crap from dehydration.