Gary Curtis 8,990m row

8,990m

Meters

33:19.8

Time

1:51.2

Pace

653

Calories

Average Watts254
Calories Per Hour1175

March 19, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Row: Strapless
8990m 33:19.8 1:51.2 24spm
------------------------------------------
4000m 15:19.1 1:54.8 19spm 2 min rest
2000m 07:20.1 1:50.0 22spm 2 min rest
1000m 03:38.6 1:49.3 24spm 1:30 min rest
1000m 03:36.1 1:48.3 25spm 1:30 min rest
0330m 01:08.7 1:44.0 24spm 1 min rest
0330m 01:07.7 1:42.5 27spm 1 min rest
0330m 01:08.8 1:44.2 27spm

DF 136/7