Gary Curtis 8,990m row

8,990m

Meters

32:58.0

Time

1:50.0

Pace

662

Calories

Average Watts263
Calories Per Hour1204

March 22, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Row: Strapless
8990m 32:58.0 1:50.0 25spm
------------------------------------------
4000m 15:05.7 1:53.2 20spm 2 min rest
2000m 07:19.0 1:49.7 24spm 2 min rest
1000m 03:36.7 1:48.3 25spm 1:30 min rest
1000m 03:35.2 1:47.6 26spm 1:30 min rest
0330m 01:07.9 1:42.8 26spm 1 min rest
0330m 01:07.6 1:42.4 28spm 1 min rest
0330m 01:05.9 1:39.8 28spm

DF 136/7