4,000m row on February 02, 2019

Gary Curtis 4,000m row

4,000m

Meters

13:40.0

Time

1:42.5

Pace

323

Calories

Average Watts	325
Calories Per Hour	1418

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

intervals 250/500/750/1000/750/500/250 with 1:30r per 250 rowed.