4,000m row on January 01, 2023

Gary Curtis 4,000m row

4,000m

Meters

14:26.5

Time

1:48.3

Pace

300

Calories

Average Watts	275
Calories Per Hour	1247

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 1km 3 min rests 27spm df135