Gary Curtis 10,000m row
10,000m
Meters
41:36.0
Time
2:04.8
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
February 24, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
17spm df130/131 The first 5km felt fine, the second 5km was harder.
Jumping Burpee Pull-ups to a bar 10-12cm beyond reach – 6 in the morning.
Weight 78kg