Gary Curtis 7,500m row
7,500m
Meters
27:32.3
Time
1:50.1
Pace
551
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
February 25, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5 x 1.5km 5 27:32.3 7500m 1:50.1 27spm min rests & warm up 15:01.4 3727 2:00.9 21 spm DF 133
In the morning:
Jumping Burpee Pull-ups to a bar 10-12cm beyond reach – 6
Pull-ups - +16kgx3, +24kgx3, 11
Dips - 5, +16kgx9, 11