Gary Curtis 10,000m row
10,000m
Meters
41:27.5
Time
2:04.3
Pace
640
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
February 26, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
18spm df129/130 First 5km felt easy, second 5km hard and tedious.
Morning workout:
Jumping Burpee Pull-ups to a bar 10-12cm beyond reach – 6
KB Swings - 40kgx10, 48.75x(10, 10), 24x10/10, 40x(10/10, 10/10, 10/10)
Front Squats - 60x3, 70x3, 72.9x3, 82.9x3, 62.9x7,
Back Squats - 60x(6, 6, 6)
Weight 77.1kg