5,000m row on February 27, 2023

Gary Curtis 5,000m row

5,000m

Meters

21:10.9

Time

2:07.0

Pace

313

Calories

Average Watts	171
Calories Per Hour	886

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

19spm df129/130
Row – 6km / 5’r / 5km
Weight 76.5kg
In the morning
Jumping Burpee Pull-ups to a bar 10-12cm beyond reach – 6