Gary Curtis 10,841m row
10,841m
Meters
45:00.0
Time
2:04.5
Pace
692
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
February 28, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3 x 15 / 1r 45:00.0 10841m 2:04.5 19spm DF131
Weight 76.2kg
KB Press - 16kg x (10/10, 26 x (5/5), 24 x (8/8), 16 x (12)
KB Crock Rows - 24 x (10/10, 32x_5/5), 46.75 x (5/5), 40 x (10/10, 32 x (12/12)
Jumping Burpee Pull-ups to a bar 10-12cm beyond reach – 6