30 x 30''/30''r 32spm df 131
Weight 76.8
KettleBell
Double Arm - 16kg x 10, 24kg x 10, 32kg x 10, 40Kg x 10, 2 Sets x 48.75Kg x 10
Single Arm 16 x 10/10, 24x10/10,, 3 Sets of 10per arm with 40Kg
TGU - 24x2, 32x2, 36x2, 42x4
CzechGU - 24x2
Jumping Burpee Pull-ups to a bar 10-12cm beyond reach – 6