2x7/5r 14mins 3890 DF129 26spm,
wu 16:44.1 4109m 2:02.1 19spm,
cd 5:04.2 1119 2:15.9 16spm
Jumping Burpee Pull-ups to a bar 10-12cm beyond reach – 6
KB Swings - 24x10/10, 40x10, 48.75x(10, 10), 32x10/10, 40x(10/10, 10/10, 10/10, 10/10)
Front Squats - 70.4x3, 80.4x(3, 3, 3), 70x8
Back Squats - 70x(6, 6, 6)