Gary Curtis 10,954m row
10,954m
Meters
45:00.0
Time
2:03.2
Pace
707
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
March 03, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3 x 15m 1r df129 17spm
Jumping Burpee Pull-ups to a bar 10-12cm beyond reach – 6
Pull-ups - 3, 16kgx3, 24kgx4, 16x6, 12
Dips - 5, 5, 16kgx11, 12