Gary Curtis 10,800m row
10,800m
Meters
45:40.3
Time
2:06.8
Pace
677
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
March 09, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
18spm df135
Jumping Burpee Pull-Ups – 6
KB Swings
16kg single and then double arm swings 30 swings
24kg single arm 20 swings
32kg single arm 20 swings
36kg single arm 20 swings
40kg three sets per arm single – 6 swings
58.75kg double arm – 10 swings
Back Squats - 50x8, 60x8, 70x8
Front Squats - 50x8, 60*8, 60*8, 50*10
Weight 76.2kg