24:00.0 row on March 10, 2023

Gary Curtis 24:00.0 row

6,540

Meters

24:00.0

Time

1:50.0

Pace

481

Calories

Average Watts	262
Calories Per Hour	1202

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9 / 5r / 8 / 5r / 7 df132 25spm
Jumping Burpee Pull-Ups – 6
Pull-ups - 16, 5, 5, 7, 5
Dips - 16, 6, 5, 10, 10
Weight 75.9kg