Gary Curtis 10,800m row
10,800m
Meters
45:30.2
Time
2:06.3
Pace
680
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
March 11, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
df 136-8 12 x 900m /30''r
Jumping Burpee Pull-Ups – 6
KB Swings - 16kg x 5/5, 24x5/5, 32x5/5, 36x5/5, 40x5/5
KB TGU - 16x2, 24x2, 32x2, 36x2, 40x2
Weight 75.4kg