Gary Curtis 12,000m row
12,000m
Meters
49:16.7
Time
2:03.1
Pace
775
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
March 13, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
6 x 2km / 30''4 df120
Jumping Burpee Pull-Ups – 6
KB Swings
24kg single arm 20 swings
32kg single arm 20 swings
36kg single arm 20 swings
40kg single arm swings – 60 swings
58.75kg double arm – 10 swings
Dead Lift – 70kg x 5, 80kg x 5, 90kgx5
Bent Over Rows - 60x10, 10, 10
Weight 75.6kg