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Gary Curtis 1,736m row

1,736m

Meters

6:00.0

Time

1:43.6

Pace

138

Calories

Average Watts314
Calories Per Hour1380

March 14, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 3 mins / 3'r df120 30spm
Jumping Burpee Pull-Ups – 7
Pull-ups – 18, 5, 5
KB Press – 16x5/5, 24x5/5
SMP – 35.8 x 5, 40.8x5, 47.9x5, 40x5, 30x(10, 10, 10)

Weight 75.3kg