Gary Curtis 3,345m row
3,345m
Meters
12:00.0
Time
1:47.6
Pace
253
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
March 16, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 x 6 mins 5 min rest df138 26spm
Weight 75.2kg
Jumping Burpee Pull-ups to a bar 10-12cm beyond reach – 7
KB Swings - 16kgx10/10, 24x10/10, 32x10/10, 36x10/10, 40x(10/10, 10/10, 10/10), 48.75x10
Back Squats - 55x5, 65x5, 72.9x10
Front Squats - 62.9x3x3, 72.9x3, 82.9x, 55x11